Upcoming iNTENSIVES
METTA HOLIDAY
Online, Saturday, December 21
12PM - 6PM Pacific, 3PM - 9PM Eastern
Drop in for time immersing, saturating, and suffusing in loving awareness extending to all.
Intensive Format:
Opening hour for hellos, instruction, and Q&A.
4 hour practice period, with an optional longer guided practice mid-way.
The Zoom room will remain open for everyone to practice together, you may also sign off to practice solo however you wish. I’ll be available during this period for 1:1 sessions with participants.
Concluding hour for reports, discussion, Q&A, goodbyes.
The Ask:
Once your registration is confirmed, I invite you to donate to support my offering of this and future retreats according to your financial means.
TOPIC TBD
Online, Saturday, January 11
Time TBD
Description TBD
Intensive Format:
Opening hour for hellos, instruction, and Q&A.
4 hour practice period, with an optional longer guided practice mid-way.
The Zoom room will remain open for everyone to practice together, you may also sign off to practice solo however you wish. I’ll be available during this period for 1:1 sessions with participants.
Concluding hour for reports, discussion, Q&A, goodbyes.
The Ask:
Once your registration is confirmed, I invite you to donate to support my offering of this and future retreats according to your financial means.
TOPIC TBD
Online, Saturday, February 15
Time TBD
Description TBD
Half-Day Retreat Format
Opening hour for hellos, instruction, and Q&A.
4 hour practice period, with an optional longer guided practice mid-way.
The Zoom room will remain open for everyone to practice together, you may also sign off to practice solo however you wish. I’ll be available during this period for 1:1 sessions with participants.
Concluding hour for reports, discussion, Q&A, goodbyes.
The Ask:
Once your registration is confirmed, I invite you to donate to support my offering of this and future retreats according to your financial means.
TOPIC TBD
Online, Saturday, February 22
Time TBD
Description TBD
Half-Day Retreat Format
Opening hour for hellos, instruction, and Q&A.
4 hour practice period, with an optional longer guided practice mid-way.
The Zoom room will remain open for everyone to practice together, you may also sign off to practice solo however you wish. I’ll be available during this period for 1:1 sessions with participants.
Concluding hour for reports, discussion, Q&A, goodbyes.
The Ask:
Once your registration is confirmed, I invite you to donate to support my offering of this and future retreats according to your financial means.